The first word Hannah Bronfman-DJ and founder of HBFIT-ever spoke was “happy.” Therefore it makes sense that her life is all about positivity.

“By getting lots of sleep. I want eight hours, without a doubt. However i was created with many different energy. That’s why I put it toward physical activity.”

“Bouldering, that is basically mountain climbing without ropes. It’s definitely a good work out. It can be scary, but once you fall that first time, it isn’t so scary anymore.”

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“I have confidence in karma. Ultimately you have to live your day-to-day life with positivity. I always act in a manner that I would want someone to act toward me. Everything happens for any reason, as well as when something gets you down, something great is gonna come out of it.”

“I’m always thirsty for purpose and data. There’s so much literature available in?the wellness world. This is exactly why, through HBFIT, we talk about trends having a no-BS approach. We cut through all the chatter.”

“When I’m before an audience. If?I’m leading a dance class, I remind myself everyone feels uncomfortable. Ultimately we’re inside it together, all here shaking our butts together. No one’s judging.”

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“Getting engaged. It totally required by surprise. I was on a sailboat on the Hudson, and my fiance? [DJ Brendan Fallis] proposed. Then we returned to dock, and our closest family and friends got on! It had been a rolling surprise for everyone.”