Ever wondered how Tracy Anderson gets her?toned tummy? Along with?challenging core?workouts, the fitness guru credits her flat tummy to smart diet?strategies. Here, three healthy-eating?tips she swears by.

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Fiber-rich fruits and vegetables are great for flattening your belly and provide a power boost in the morning.?Bananas, certainly one of Tracy’s go-to smoothie ingredients, are?particularly great for reducing bloat, since potassium-rich foods assist in preventing bloating by regulating your own body’s sodium levels.

“For breakfast,” says Tracy, “I’ll blend a handful of frozen banana chunks, a number of apricots and figs, and a handful of greens with water and a scoop of my vanilla protein powder.”

Raw is okay, but cooked greens are simpler to digest, because the fibers become softened and occupy less space inside your GI tract?(this is also true for?cruciferous veggies like broccoli, cabbage, and kale).?Tracy?favors spinach: “Just saut it and season with capers and fresh lemon juice. It’s so tasty.”

For?different options to enjoy spinach outside your typical salad,?try?Cantonese Spinach?(which gets a flavor boost from garlic cloves and rice wine), or whip up a bowl of creamy Spinach and Avocado Soup.

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Lean protein, especially fish, is key for trimming stomach fat. Tracy likes salmon, that is a rich supply of?monounsaturated and polyunsaturated essential fatty acids that?might help speed up weight reduction.?Or she’ll combine a pouch of tuna with mustard and capers. “Spread it on cucumber slices for any super-cheap but healthy lunch,” she says.